Everand Logo

Welcome to Everand!

  • Woman's Weekly Living Series

    5 steps to beat BACK PAIN

    Aug 04, 2022 3 minutes

    1 Tackle stress

    Stress is one of the most common – though frequently overlooked – causes of back pain. ‘Tension causes lactic acid to build up and create knots in your largest muscles, especially those in your back,’ explains Sophia Kupse, a holistic therapist and founder of LT Therapy for back pain; themusclewhisperer.co.uk

    Try this:

    ✢ Meditation

    ‘Just a few minutes of daily meditation will help clear out negative emotions, stopping stress and pain from building up,’ says Sophia. Google ‘meditation apps’ for a plethora

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly Living Series

    Woman's Weekly Living Series4 min read
    GORGEOUS GARDENS To Visit
    The garden at Chartwell is a place of pure delight in late-April and into May. An area that is a particular favourite of mine at this time of year is around the Gavin Jones Cascade (on your right as you walk down the path from the Visitor Centre). La
    Woman's Weekly Living Series8 min read
    Garden Paths
    Garden paths can be simply functional, offering a practical, hard surface linking key features such as patios, sheds and gates. Yet they also offer a great opportunity to add decorative value, draw attention to key features, and inject colour and pat
    Woman's Weekly Living Series10 min read
    Ask the RHS EXPERTS
    Q I’ve recently landed an allotment space, but half of it is covered in grass. How should I clear this without using weedkiller? A Digging over is very effective but can be hard work and if the long, white rhizomes of couch grass are present these ha

    Related Books & Audiobooks