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  • Men's Fitness South Africa

    A SIX-PACK IN SIX WEEKS

    Dec 31, 2018 4 minutes
    By DON SALADINO

    ▪ It’s been the Men’s Fitness stance for years that anybody, including you, can get ripped abs. Even if you have less-than- Herculean genetics and just a second-rate space to train in. We’ll prove it again with this program to build six-pack abs and more muscle overall in just six weeks. The only gear you’ll need are dumbbells, a pull-up bar, bands, and a bench.

    How it Works

    ▪ You don’t need barbells, machines, or cardio equipment to get ripped. A bare-boned home gym setup is enough; combined with careful programming.

    You’ll start the plan performing higher reps on your exercises and taking short rest periods. Every two weeks, you’ll increase the weights,

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