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Office Work and Pc - Vision and Posture Without Stress
By Loris Massaro and Giorgia Bisognin
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About this ebook
YOUR WELL-BEING AT WORK
Quick techniques to counteract:
• visual fatigue
• emotional stress
• neck and shoulders tension
• mental fatigue
• stomach and belly tension
• soreness hands and fingers
Loris Massaro and Giorgia Bisognin have built on their twenty years’ experience in the field of personal well-being and developed a method to improve individual vitality.
This animated epub is part of a trilogy written for people who want to maintain their well-being, even if though daily routine involves constantly using smartphones, tablets and computers.
These well-tested methods are designed to eliminate, quickly and surely, the fatigue and stress that accumulates during a long working day in the office.
This is a real way to restore equilibrium and to rediscover, in just a few minutes, that state of well-being that makes us more effective and gives us greater energy and mental clarity.
Quick techniques to counteract:
• visual fatigue
• emotional stress
• neck and shoulders tension
• mental fatigue
• stomach and belly tension
• soreness hands and fingers
Loris Massaro and Giorgia Bisognin have built on their twenty years’ experience in the field of personal well-being and developed a method to improve individual vitality.
This animated epub is part of a trilogy written for people who want to maintain their well-being, even if though daily routine involves constantly using smartphones, tablets and computers.
These well-tested methods are designed to eliminate, quickly and surely, the fatigue and stress that accumulates during a long working day in the office.
This is a real way to restore equilibrium and to rediscover, in just a few minutes, that state of well-being that makes us more effective and gives us greater energy and mental clarity.
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