Self-Healing Techniques You Wished You Knew About Earlier

By Emily Watson

Harness the Power of Your Subconscious Mind to Stimulate Self-Healing and Achieve Optimal Health

 

Discover the hidden potential of your body's natural healing abilities with this powerful guide to improving your health. This small but mighty book is packed with a big message on how to use the power of your subconscious mind to promote self-healing. The human body is a self-healing organism, and a growing body of scientific evidence suggests that our minds play a significant role in this process. This book will teach you various strategies, both well-known and lesser-known, to stimulate your body's self-healing process and unlock your own self-healing powers.

 

These self-healing techniques can be done in the privacy of your own home and should be used in conjunction with healthy nutrition and exercise. It is important to note that this book does not replace the need for medical help or counsel, especially for severe conditions. It is always essential to seek the advice of a doctor or other healthcare professional. Instead, this book aims to show you how to harness your body's strength to improve your health, as there is growing evidence that you can do this.

 

With nine powerful techniques, this book will lead you on a journey of self-discovery and self-healing that you never thought possible. Dive deeper into the secrets of the mind-body connection and discover the true potential of your body's innate healing abilities. Get your copy today and take the first step towards a healthier, happier you.

• Language: English
• Publisher: Emily Watson Inc
• Release date: Dec 17, 2021
• ISBN: 9798201462659

Book preview

Self-Healing Techniques You Wished You Knew About Earlier

Emily Watson

Copyright © 2021 by Emily Watson

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Disclaimer

This eBook is presented solely for educational and entertainment purposes. The author is not offering it as professional services advice. The author is also not affiliated with the inventors of any of the techniques mentioned in this book. While best efforts have been used in preparing this eBook, the author makes no representations or warranties of any kind and assumes no liabilities concerning the accuracy or completeness of the contents. Every person is different, and the advice contained herein may not be suitable for your situation or health problem. The author and publisher shall have neither liability nor responsibility to any person or entity concerning any loss or damage caused or alleged to be caused directly or indirectly by this eBook.

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Contents

INTRODUCTION

1. A SIMPLE TECHNIQUE TO RESTORE HEALTHY BALANCE

2. ONE WORD OR PHRASE CAN REDUCE YOUR STRESS

3. TWO MINUTES TWICE A DAY CAN BRING YOU INNER PEACE AND HEALING

4. THE POWER LIES WITHIN YOUR FINGERS

5. THE SURPRISING HEALTH BENEFITS OF EARTHING

6. REFRAME WHAT YOU THINK ABOUT YOUR HEALTH

7. AN ANCIENT TECHNIQUE THAT PROMOTES HEALING

8. USE YOUR PANTRY TO BECOME HEALTHIER

9. BONUS: A TECHNIQUE THAT HELPS YOU STOP SABOTAGING YOUR HEALTH

FINAL REMARKS

INTRODUCTION

"The soul always knows what to do to heal itself. The challenge is to silence the mind" – Caroline Myss

Thank you for your interest in this book.  It is a small book but with a powerful message, one which will assist you in improving your health.  I have always been fascinated by how the body can heal itself. In fact, one of the most extraordinary characteristics of the human body is its capacity for self-healing. The human body contains trillions of cells. Each second, these cells work very hard to protect and restore our natural balance. However, cells can be damaged or destroyed in large quantities when we harm our bodies or become ill. But these cells are also capable of self-repair and replacement, which helps the body function optimally.

Your body is a self-healing organism. It’s all about getting negative things out of the way so that your body can heal on its own. Our bodies can cure almost anything. If they don’t, it is usually because the condition is too severe. The issue then is that the body’s natural healing process is impaired. The best course of action is to bring this natural process back to life.  Despite the body’s impressive capacity for self-healing, it every so often needs support.  We can assist our bodies in a variety of ways, for example:

Eating healthy helps our bodies to restore their natural balance.

Exercising can assist your body in fending off disease, fighting infection, and recovering more quickly from injury or surgery.     

Getting enough sleep.  Being sleep deprived can cause several health problems

Practising self-healing techniques can boost your health in many ways. The self-healing techniques which I am going to show you in this book can be done in the comfort of your own home and must be an addition to eating