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    8 WELLNESS TRENDS TO try in 2021

    Jan 28, 2021 2 minutes
    COMPILED BY: AMBER BRAMBLE

    Twenty-twenty will forever be remembered as the year that didn’t go to plan. For most of us, it tested our mental health, with economic crisis, homeschooling and isolation becoming part of daily life.

    The good news? There’s a fresh year ahead. We’ve all heard of the standard mental health tools (exercise, clean foods, meditation and sleep) but Emily Chadbourne, a Melbourne-based life coach, author and international speaker, shares

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