IN THIS CASE, PAIN DEFINITELY MEANS NO GAIN AND USUALLY STEPS BACKWARD. LISTENING TO YOUR BODY AND NOT FORCING THINGS CAN SAVE MONTHS OF RECOVERY.
Tendonitis and tendinosis. There has been a lot of confusion over the difference between these two conditions – even healthcare practitioners may be confused. Tendinosis is often diagnosed as tendonitis and thus is not properly managed, leading to a long, hard road back to recovery. Here is the good news: You can recover fully from both tendinosis and tendonitis. The key? The proper amount of rest, among other things! This column has covered the subject before, but as
