SENSE HACKING
During a walk in nature, people can harness the power of their senses to engage the mind and reduce stress – a technique known as ‘sense hacking’.
The sights, sounds and smells of our environment have a huge effect on our cognitive and emotional well-being – whether we are aware of them or not.
Tapping into our senses can reduce stress levels, improve productivity and contribute to our overall state of happiness.
To do this, people should focus on the sounds around them as they immerse themselves in nature – whether that be the sound of a running stream,
