he prospect of study – and later exams – can be an overwhelming thought for many students, resulting in stress and pressure. Exercise, a healthy diet and sleep can all play a valuable role during this time. Studying is mentally and emotionally demanding, particularly for exams, which makes a healthy lifestyle and good nutrition more important than ever. Sleep is key to effective learning and various research studies show good sleep patterns
The holistic student
Oct 20, 2022
2 minutes
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