Harper’s Bazaar: Besides physical stress, how can we deal with the emotional stress of perimenopause? What are some of the natural remedies to make life simpler during perimenopause?
“You can’t have hormonal balance if you have high stress, it’s simply not possible. Overworking, chronic infections, excess exercise (yes!), mental strain, etc., can release stress hormones into the body. To reduce these potentially harmful hormones, include , create a daily routine, practice yoga and include nerve/muscle relaxing restorative asanas at the end of your daily exercise routine. Meditate for 5-10 minutes every day! Try and establish a daily routine and adhere to it as much as possible. Uplifting habits nourish the
