BREATHE YOUR WAY TO INNER PEACE
May 11, 2021
2 minutes
WORDS: MELIKE HUSSEIN.
THE TWO MAIN foundations of proper breathing are diaphragmatic breathing and conscious breathing. Diaphragmatic breathing, also called belly breathing, is the most anatomically correct way to breathe. It’s so-called because 80 per cent of the work is done by your diaphragm: the primary breathing muscle that sits under your heart and lungs. It also involves breathing in through
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