Workbook for Breath: The New Science of a Lost Art by James Nestor (Max Help Workbooks)

By MaxHelp Workbooks

Use this workbook for Breath: The New Science of a Lost Art by James Nestor for immediate help in applying its major lessons.

On average, humans breathe 25,000 times a day. While others may see this as nothing but a small part of our existence, James Nestor thinks otherwise. Breathing, for him, is “an absolute pillar of health,” one that requires people’s due attention. After spending over ten years traveling and researching the lost art of breathing, he saw, felt, and learned its revitalizing and healing abilities. Breath: The New Science of a Lost Art is the apex of this cutting-edge science, focusing on breathing techniques and methods, which Nestor discovered not inside the confines of pulmonary laboratories but elsewhere: in muddy ancient burial sites, on the chairs of dental offices, and in the rooms of mental facilities.

An instant New York Times and The Wall Street Journal bestseller, Breath was hailed as the 2020 Best General Nonfiction Book by the American Society of Journalists and Authors. It garnered a higher-than-average score of 4.15 out of 5, based on 26,351 global ratings and 3,062 reviews on Goodreads. 


Complete beginners can use this workbook is to apply the most major lessons found in Breath: The New Science of a Lost Art by James Nestor. Studies have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information with applicable engaging exercise worksheets to maximize learning.

Don’t Miss the Following Features:

•   Succinct summary of the book categorized into major lessons
•   Easy-to-understand analysis of each lessons for even the newest of readers
•   Simple and practical worksheets to further reader’s application
•   Quiz questions as a resource to be used for yourself or others

Get your copy now and take out a pencil, pen, or whatever digital technology to annotate, implement and make changes manifest. And don’t forget to have fun - that’ll also keep you learning.

Disclaimer: This workbook is meant to further application as an unofficial companion guide of the original work and is not affiliated with, or intended to replace the original work in any way. We encourage readers to purchase the original work prior to purchasing this copy.

• Language: English
• Publisher: MaxHelp
• Release date: Oct 2, 2021
• ISBN: 9791220852364

Book preview

Please note: This is a summary and workbook not meant to replace the original work. If you have not yet read the original work, please do before purchasing this unofficial publication.

No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher. Copyright © 2021 by Max Help Books. All Rights Reserved.

Disclaimer: Terms of Use: Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders and are not affiliated with this publication. The information in this book is meant for educational and entertainment purposes only, and the publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose.  This is an unofficial summary and analytical review meant for educational and entertainment purposes only and has not been authorized, approved, licensed, or endorsed by the original book's author or publisher and any of their licensees or affiliates.

How to Use This Workbook for Enhanced Application

Complete beginners can begin using this workbook for Breath: The New Science of a Lost Art to get immediate help of the major lessons found in this book.

The goal of this workbook is to help even the newest readers to begin applying major lessons from Breath: The New Science of a Lost Art by James Nestor. Results have shown us that learning is retained better through repeated real-life applications.

By using this workbook, readers will find categorized lessons that we believed were major in defining the crucial messages of the author in the book. There are questions devoted both for self or corporate usage and actionable steps through charts and analysis tables to stimulate a continued engagement with the main lessons in the book.

Take out a pencil, pen, or whatever digital technology you would put to use to jot