ave you ever just sat for a moment, closed your eyes and just focused on your breathing rate? Have you ever acknowledged the body structures that move every time you take a breath? This autonomic action that keeps us alive and occurs between 12-20 times a minute is taken for granted daily, especially in our busy lives that we now lead. But maybe it’s time to look more closely at how you are breathing.
THE POWER OF THE BREATH
Dec 29, 2022
2 minutes
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