Relax within Everyone's Reach: Practical Exercises of Breathing, Easing and Visualization

By Albert Zaid

A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.

• Language: English
• Publisher: Albert Zaid
• Release date: Jun 13, 2023
• ISBN: 9798215133804

Albert Zaid

Psicólogo especializado en Neurociencia y Programación Neurolingüística.Escritor por vocación y por afición.Trabajando para lograr un Mundo más justo.Libros publicados:** Somos Resilientes** Relax al alcance de todos - Ejercicios de respiración, relajación y visualización** Quiero, puedo y voy a ser rico** ÉXITO - El falso mito del fracaso** EL ARTE AMATORIO SEXUAL - Lecciones de sexo para principiantes

Book preview

Relax Within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

By:

Albert Zaid

Smashwords Edition

Copyright 2023 Albert Zaid

Relax Within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

Written by Albert Zaid.

Smashwords Edition.

Published by Albert Zaid at Smashwords.

All rights reserved.

Design, layout and development of the cover by its author: Albert Zaid.

Use license for the digital edition of the Smashwords portal.

Its dissemination by any means is prohibited except with the express written authorization of its author, since it is protected by intellectual property laws.

Please respect the hard work of the author.

@Copyright June 2023 Albert Zaid.

INDEX

MEDITATION. CONCEPT AND GENERALITIES.

I) BREATHING TECHNIQUES.

1. Observing our Breathing

2. Abdominal Breathing

3. Complete Breathing

4. The Sigh

5. Positive Breathing and Imagination

6. Breathing with Meditation

7. Breathing and Auto-Verbalizations

II) MUSCLE RELAXATION TECHNIQUES

1. Tension-Relaxation Practice (16 muscle groups)

2. Tension-Relaxation Practice (8 muscle groups)

3. Tension-Relaxation Practice (4 muscle groups)

4. Tension-Relaxation Practice (Mental Relaxation)

5. Passive Muscle Relaxation Practice

6. Conditioned Relaxation Practice

7. Differential Relaxation Practice

8. Rapid Relaxation Practice

9. Relaxation Applied to Stressful Situations

III) VISUALIZATION TECHNIQUES

1. Visualize an Image for Tension and another Image for Relaxation

2. Visualization of a Landscape

3. Visualization of Memories

4. Ideal Workplace and Mental Relaxation Exercise

5. The Fire of Health Exercise

6. Active Imagination Exercise

7. Emotional Change of our Experiences Exercise

Meditation. Concept and Generalities

It is said that on one occasion, one of the Buddha’s disciples asked him:

--Master, what have you gained from meditation?

And he answered:

--Nothing. In fact, I have lost anger, anxiety, depression, insecurity, fear of old age, and