Meditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief

By Thomas Wong

21 Days Mini Meditation to Relaxation and Stress Relief

There are several different meditation guides that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick with that one. If you tend to bounce around from one meditation technique to the other you will not get the full benefits of meditation. Meditation has many benefits both physically, psychologically and spiritually. Some of these include lower blood pressure, improved skin tone, happy out look on life, less stress and just an over all feeling of well being.

• Language: English
• Publisher: Thomas Wong
• Release date: Aug 31, 2015
• ISBN: 9781507004548

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Copyright 2014

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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

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ISBN-10: 1500960063

ISBN-13: 978-1500960063

Table of Contents

Copyright

Introduction

The Basics of Meditation

Day 1: Breathing Meditation

Day 2: Reflection

Day 3: Relax Your Muscles

Day 4: Practice Awareness

Day 5: Keep a Journal

Day 6: Take a Walk

Day 7: Listen to Music

Day 8: Indulge in Massage

Day 9: Reflexology

Day 10: Doodle

Day 11: Dance

Day 12: Guided Imagery

Day 13: Tai Chi

Day 14: Read a Chapter of Self-Help Book

Day 15: Indulge in A Soothing Bath

Day 16: Yoga

Day 17: De-Stress with a Stress Ball

Day 18: Be One With Nature

Day 19: Cook For Your Loved Ones

Day 20: Laugh Out Loud

Day 21: Pray

Conclusion

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Introduction

I want to thank you and congratulate you for downloading the book, Meditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief.

There are many ways by which stress and anxiety could wear you down. There are deadlines to meet, school works to accomplish, reports to finish, and bills to pay that you do not know what to do anymore. You are surrounded by so many stressors every day and if you do not know how to fight them off, you will end up getting sick after quite some time.