Best Meditation Techniques: Learn How to Meditate for Positive Thinking, Good Health, and Stress Relief

By Thomas Wong

Learn the Best Meditation Techniques

Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation for beginners in essence is about finding your inner peace but there is more to meditation than just finding your inner peace. You can use meditation to help you in every aspect of your life. Meditation has a lot of techniques that you should realize.

• Language: English
• Publisher: Thomas Wong
• Release date: Aug 31, 2015
• ISBN: 9781516318940

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Copyright 2014

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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

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ISBN-10:1500949485

ISBN-13:978-1500949488

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Table of Contents

Copyright

Introduction

Chapter 1: Meditation: Setting Your Purpose

Chapter 2: Preparing for Meditation: Factors that Support the Practice

Chapter 3: Meditation Position

Chapter 4: Breathing and State of Mind

Chapter 5: General Meditation Tips

Chapter 6: Signs of Progress

Chapter 7: Meditation Benefits: How it Affects our Health, Heart and Mind

Conclusion

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Introduction

The world has become so large and so fast that it’s easy for individuals to lose a strong hold over their lives. Their minds are often filled with thoughts—nearing deadlines, bad decisions, the need to get to somewhere quick, etc.—that cause worries, anxieties and anticipations.

Overall, these thoughts cause stress, which can then affect the way we think, and in the long run, cause complications in our health.

Stress control is mainly the reason why many opt to learn the practice, and it is, in fact, the most effective