Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization

By Albert Zaid

A book with which you will learn to relax without the need of external help.

It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques

It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.

Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.

Ideal as an adjuvant in the overcoming of depression of different etiologies.

• Language: English
• Publisher: Albert Zaid
• Release date: Jun 13, 2023
• ISBN: 9798223157687

Albert Zaid

Psicólogo especializado en Neurociencia y Programación Neurolingüística.Escritor por vocación y por afición.Trabajando para lograr un Mundo más justo.Libros publicados:** La Eyaculación Precoz** Somos Resilientes** Relax al alcance de todos - Ejercicios de respiración, relajación y visualización** Quiero, puedo y voy a ser rico** ÉXITO - El falso mito del fracaso** EL ARTE AMATORIO SEXUAL - Lecciones de sexo para principiantes

Book preview

Relax Within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

By:

Albert Zaid

Relax Within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

All rights reserved.

Cover design, layout and development, by Albert Zaid.

License of use for the digital edition.

This book is licensed for your personal use. Its distribution by any means is expressly prohibited, without the express and written authorization of its author, since it is protected by copyright laws.

Thank you for respecting the author's hard work.

@Copyright June 2023 Albert Zaid

Madrid Spain

INDEX

MEDITATION. CONCEPT AND GENERALITIES.

I) BREATHING TECHNIQUES.

1. Observing our Breathing

2. Abdominal Breathing

3. Complete Breathing

4. The Sigh

5. Positive Breathing and Imagination

6. Breathing with Meditation

7. Breathing and Auto-Verbalizations

II) MUSCLE RELAXATION TECHNIQUES

1. Tension-Relaxation Practice (16 muscle groups)

2. Tension-Relaxation Practice (8 muscle groups)

3. Tension-Relaxation Practice (4 muscle groups)

4. Tension-Relaxation Practice (Mental Relaxation)

5. Passive Muscle Relaxation Practice

6. Conditioned Relaxation Practice

7. Differential Relaxation Practice

8. Rapid Relaxation Practice

9. Relaxation Applied to Stressful Situations

III) VISUALIZATION TECHNIQUES

1. Visualize an Image for Tension and another Image for Relaxation

2. Visualization of a Landscape

3. Visualization of Memories

4. Ideal Workplace and Mental Relaxation Exercise

5. The Fire of Health Exercise

6. Active Imagination Exercise

7. Emotional Change of our Experiences Exercise

Meditation. Concept and Generalities

It is said that on one occasion, one of the Buddha’s disciples asked him:

—Master, what have you gained from meditation?

And he answered:

—Nothing. In fact, I have lost anger, anxiety, depression, insecurity, fear of old age, and death.

Meditation is usually defined as a state of concentration, or concentrated attention, that is focused on an external object, a thought, consciousness itself, or the current state of