Breathe EASILY
It’s second nature. Something we do every second of every day with little thought. But how we breathe can actually have a big impact on our health.
‘Breathwork techniques can be used in various situations’ says Dominique Antiglio, an expert in Sophrology, a relaxation method based on breathing techniques. ‘Breathwork only takes a few minutes and is proven to activate the parasympathetic nervous system, which helps to calm the body down from heightened states.’
To boost energy
We’re all prone
