7 days to a CALMER YOU
While the start of a new year may promise better times, for many people the work stress, money worries and pandemic panic of last year are still lingering on. In fact, 74% of Brits claim to be stressed-out to the point of being unable to cope*.
The good news? ‘Better breathing’ can work wonders for reducing chronic stress – the damaging type that leads to anxiety, insomnia and other health problems. ‘It can help us build resilience, dramatically improve the quality of our sleep and
