Why We Sit: An Introduction to Zen Meditation

By Henry Shukman

In Why We Sit, an audio course from Scribd Coach, One Blade of Grass author and mindfulness teacher Henry Shukman discusses the fundamentals of sitting — meaning the practice of meditation and its benefits. From an evidence-based, scientific perspective grounded in an understanding of the nervous system, Shukman discusses the relationship between our thoughts and our nervous system; the “three fruits of practice”: present moment awareness, Kensho, and learning to live with the Kensho experience; the four kinds of meditation practitioners; different methods of practice for meditation; and more. He also shares exercises so you can put what you’ve learned into practice immediately.

Whether you're a newcomer curious about meditation or a mindfulness veteran seeking an evidence-based examination of meditation, you’ll find valuable new insights in Why We Sit.

• Language: English
• Publisher: Scribd Coach
• Release date: Apr 25, 2023
• ISBN: 9781094447964

Henry Shukman

Henry Shukman is an Associate Zen Master who has trained extensively with multiple Zen masters. He is dedicated to what he sees as the core Zen training, which includes clarifying our essential nature to our own satisfaction. He is of the Sanbo Zen lineage, based in Kamakura, Japan.

Book preview

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