The Path to Happiness: Buddhist Insights for Wisdom and Clarity

By Andrew Chapman

In The Path to Happiness, an audio course from Scribd Coach, Andrew Chapman shares the tools and strategies laid out in the Buddhist tradition to find happiness. Using Buddha’s experiential teachings as a universal path to happiness, Chapman discusses how to see clearly and respond wisely to our experiences; the Eightfold Path, and how it can be applied to the pursuit of happiness; how to train the mind through mindfulness; and the Four Noble Truths and the tasks they present on our journey to wisdom, clarity, and happiness.

Accessible, respectful, and practicable, Chapman’s Path to Happiness is an enlightening guide to Buddhist insights for the uninitiated.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 11, 2023
• ISBN: 9781094446462

Book preview

The Path to Happiness

THE PATH TO HAPPINESS

Buddhist Insights for Wisdom and Clarity

ANDREW CHAPMAN

SCRIBD COACH

Contents

About Scribd Coach

Introduction

Seeing Clearly and Responding Wisely

The Eightfold Path

Training the Mind

The Four Noble Truths

Conclusion

About the Author

Copyright © 2023

All rights reserved

ISBN: 9781094446462

First e-book edition: June 2023

Scribd, Inc.

San Francisco, California

Scribd.com

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About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

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Introduction

Hello, I’m Andrew Chapman, and this is The Path to Happiness: Buddhist Insights for Wisdom and Clarity, a course from Scribd. Thank you for joining me.

Buddha’s teachings are very experiential. In this world, we are so used to talking about and studying ideas, concepts, philosophies, and theories. The Buddha’s way, however, is to gain knowledge from doing rather than knowing. I personally feel very fortunate to have learned Buddhist practices from a teacher who taught what I call blue-collar Dharma. He took the experiential part of Buddhism very seriously.

In this course, I want to share with you the tools and strategies that the Buddha lays out for us to find happiness.

Here’s a quick breakdown of what’s in store. In the first unit, we’ll talk about how to see clearly and respond wisely to the things we experience. This helps us find longer-lasting and deeper happiness.

Then, we’re going to talk about the Eightfold Path, which is a map for how we can find that deeper happiness.

In the third unit, we’ll cover how to train the mind through mindfulness and the purpose of it according to Buddhist practices.

Lastly, we’ll look at the Four Noble Truths and the tasks they present each of us on our journey to find wisdom, clarity, and happiness.

Looking at Buddha’s journey, this path to happiness ends in enlightenment or