Zen: for Beginners : Your Guide to Achieving Happiness and Finding Inner Peace with Zen in Your Everyday Life

By Susan Mori

This book will teach you: 
•    What the Zen philosophy is about, it's history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life

•    How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind

•    What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen
  
•    What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits

•    How to achieve health and happiness with Zen through mindful meditation

By learning how to apply the teachings Zen in your life, you will be able to enjoy a multitude of benefits including reduced stress, stronger relationships, a decluttered mind and home, more savings, a more open and understanding outlook, a more enjoyable work life and stable career, peace of mind, and better health.

Anyone can learn to apply Zen to their lifestyle regardless of their beliefs, social status, or health. Zen is accessible to people of all ages and is accepting of all religions. This makes it compatible with just about anyone. Zen can be practiced as much or as little as you want to enact the changes you want to make. Hopefully, this book will teach you how to improve your life by incorporating a Zen-oriented mentality into your day-to-day activities and thoughts. 

• Language: English
• Publisher: WhiteFlowerPublsihing
• Release date: Jun 18, 2020
• ISBN: 9781386618652

Book preview

Zen for Beginners

Your Guide to Achieving Happiness and Finding Inner Peace with Zen in Your Everyday Life

Susan Mori

Table of Contents

Introduction

Chapter 1: What Is the Zen Philosophy?

Introduction to Zen teachings

Introduction to meditation

Chapter 2: How to Practice Zen in Your Everyday Life

Give every action your full attention

Form routines

Dedicate time for meditation

Respect and appreciation for life

Simplify your life

Reevaluate your goals

Chapter 3: Applying Zen to Your Relationships

Erotic relationships and Zen

Chapter 4: Applying Zen to Your Work

Five ways to practice Zen at work

Daily habits

Be present at the moment

Let go

Do not overdo it

Avoid negativity and quick judgment

How to become a Zen manager

Chapter 5: Applying Zen to Your Finances

Five methods for improving your finances with Zen

Resist impulsive spending

Focus on essentials

Be truthful about your money

Create routine spending habits

Create a budget

Chapter 6: The Benefits of Zen on Health and Happiness

Zen and health

Better sleep

Improves posture

Reduces body pain

Lowers blood pressure and improves blood flow

Reduce stress

Why it works

Health problems linked to stress

Zen and happiness

Conclusion

© Copyright 2018 by Susan Mori - All rights reserved.

The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the actions endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of whether it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional rights reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be, in any fashion, deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks are mentioned without written consent and can in no way be considered an endorsement from the trademark holder.

Introduction

Congratulations on buyig Zen for Beginners: Your Guide to Achieving Happiness and Finding Inner Peace With Zen in Your Everyday Life

and thank you for doing so.

The following chapters will discuss Zen philosophy and how you can apply it to your everyday life, relationships, work, and finances, as well as how it will benefit your health and happiness. Zen is a Buddhist belief system and a philosophy that can be learned by just about anyone.

In chapter one, you will learn about the history of Zen, why it is important, and the basics of following it. In chapter two, you will learn how to embody Zen daily, even in mundane