Men's Fitness UK

We Need to Talk

Luke Ambler knows better than most. He’s the co-founder of Andy’s Man Club, a peer support service created in 2016 following the death by suicide of his brother-in-law. Now with 55 groups across the UK, Ambler is at the forefront of a revolution in how men deal with mental ill-health.

“To walk into a counsellor’s office takes real courage. For most guys, once they’ve got through that door, the weight is lifted”

However, while men being open, honest and willingly talking about their feelings has at least started to be normalised, major obstacles are still preventing many from receiving the care they need, especially when it comes to talking therapy. A recent study in the American Journal of Men’s Health, based on data from Australia, found that 44 per cent of men who accessed therapy dropped out prematurely, with

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
Men's Fitness UK2 min read
Editor’s Letter
If a (legal) pill was developed that meant you could get in great shape and optimum health without needing to exercise, would you take it? I’d wager the majority of people, regardless of how much they enjoy working out, would say yes. Thankfully for
Men's Fitness UK1 min read
Prime Time
Before upper-body workouts you should prime your shoulders – the most complicated and delicate joints in your body – for the work to come. Especially because it’s often the weakest link that limits upper-body size and strength gains. For lower-body s

Related Books & Audiobooks