Deep Sleep Coaching session, Meditations & Affirmations: self hypnosis, calm your mind body & spirit, fall asleep instantly, heal insomnia, no more social media, alpha state, wake up refresh
Written by Think and Bloom
Narrated by Chantalia
()
About this audiobook
Lacking quality sleep can affect every area and the quality of our life. We need a good body-mind-spirit for you to relax and rejuvenate, physical, mental, and emotional. Your body is intelligent. It knows how to heal itself.
In this course, we will go through different coaching sessions, hypnosis, and meditations. We will address the emotional and mental blockages, letting go of any toxic thoughts. We release the need to look at our social media before sleep. So that you can have a good restful sleep every night.
In this course, we will
- Have a “personal coaching session”
- Addressing the emotional blockages
- Release any toxic thoughts that are sabotaging
- relax your whole body and mind through hypnosis
- Drive your subconscious mind into an alpha brain wave
- Let go of social media addiction
- Release stress, worries, and anxieties
- Instantly upgrade your sleep quality
- Wake up feeling refreshed
- And much more
Every time you pick up one of the meditations in this course, you make sleep your priority. And you will make a peaceful sleep more of a reality.
More audiobooks from Think And Bloom
Ho'oponopono Meditations For ALL 24 hours cycle ancient healing ritual: deep transformation subconscious tools, simple words that heal, forgiveness unconditional love gratitudes thankfulness Rating: 5 out of 5 stars5/5
Related authors
Related to Deep Sleep Coaching session, Meditations & Affirmations
Related audiobooks
Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5
Wellness For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5
Reviews for Deep Sleep Coaching session, Meditations & Affirmations
0 ratings0 reviews