Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt
Written by ThinkAndBloom
Narrated by Chantalia
()
About this audiobook
Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.
This guided meditation is for creating powerful energetic fields and activation to own your energy. We create a safe environment to do so in the session. We strongly take back our power. We say no and assert our energies.
Through the meditations, you will
- Create powerful energetic fields
- Shield your energies from negatives
- Take back your power
- Filter out toxic thoughts relationships and emotions
- Own your energy without guilt
- Say No and preserve your boundary
- and much more
By doing this, you are respecting your energies as well as others. Thus, all forms of relationships will improve!
More audiobooks from Think And Bloom
Self-Love Affirmations For Deep Sleep: Raise self-worth Build confidence, Heal your wounded heart, Reprogram your subconscious mind, 8-hour sleep cycle, know your value, effortless healings Rating: 5 out of 5 stars5/5
Related authors
Related to Healthy Boundary Meditation Own your power
Related audiobooks
Self-Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5The Self-Control Workout Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Mastering Productivity: Everything You Need to Know About Habit Formation Rating: 5 out of 5 stars5/5Conquer Your Chaos Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5How to Set the Right Goals: …and Become Your Extraordinary Self Rating: 5 out of 5 stars5/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 5 out of 5 stars5/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5The Best Morning Routine, Ever! Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Rating: 5 out of 5 stars5/5Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Rating: 5 out of 5 stars5/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5The Foundations of Peak Brain Performance Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Rating: 5 out of 5 stars5/5
Reviews for Healthy Boundary Meditation Own your power
0 ratings0 reviews