Rating: 5 out of 5 stars
5/5
Audiobook1 hour
The Foundations of Peak Brain Performance
Written by Louisa Nicola
Narrated by Lillian Rachel
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
In The Foundations of Peak Brain Performance, neurophysiologist, brain coach, and Neuro Athletics newsletter author Louisa Nicola discusses your brain and mental state in relationship to peak performance. Going beyond physical training and preparation, Nicola provides evidence-based guidance on how to keep your brain operating at the highest level possible using the same methods as elite athletes.
In the course, Nicola gives an overview of what’s going on in the brain, laying out the basic biology and functions of the brain; discusses the importance of hydration in ensuring a healthy and effective brain; how sunlight can give your brain a boost; and practical tips for enhancing brain performance. She also shares exercises along the way to help you put what you’ve learned into practice right away.
As scientifically rigorous and fascinating as it is accessible and practical, The Foundations of Peak Brain Performance is perfect for anyone looking to improve their cognitive performance — and understand the how and why at the same time.
Author
Louisa Nicola
Louisa Nicola is a neurophysiologist currently based in New York, and a brain coach to elite athletes, CEOs, and investors. Nicola is also the author of the Neuro Athletics newsletter, distributed weekly to 40k high performers. To learn more about Nicola and her work, check out her newsletter at neuroathletics.substack.com, or listen to her Neuro Experience podcast.
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Reviews for The Foundations of Peak Brain Performance
Rating: 4.56 out of 5 stars
4.5/5
25 ratings2 reviews
- Rating: 5 out of 5 stars5/5Easy to understand even if you have no science background. It’s also practical
- Rating: 5 out of 5 stars5/5Love science based stuff! Information was on point but not overwhelming for anyone. Easily understandable and digestible.