Enter the Zone: Three Steps for Accessing Peak Performance

Written by Jari Roomer

Narrated by Dennis Adams

Flow is defined as a psychological and physiological state of peak performance. It’s the point where you feel and perform at your best; you can think of it as being “in the zone” or “hyperfocused.” You may remember a time when you’ve been so immersed in something that nothing else seemed to be on your mind, where you become one with the project. High-level athletes, artists, and creatives experience this valuable feeling often. But studies indicate that about 95% of the time, most people are operating at a lower level of performance. How can we change that and tap into the power of flow?

In his Scribd Coach audio course, Enter the Zone, personal growth expert Jari Roomer explains how you can access the flow state when you need it. In the course, he explains the science behind flow, what happens to your brain in a flow state, and his three-step “3C Method” for accessing flow. He also shares exercises so you can begin applying what you’ve learned right away.

What if you could get into “the zone” whenever you wanted? It’s more possible than you think — dive into Enter the Zone and learn how.

• Language: English
• Publisher: Scribd Coach
• Release date: Feb 1, 2022
• ISBN: 9781094436692

Jari Roomer

Jari Roomer is a personal growth writer interested in productivity, goal-setting, morning routines, motivation, mindset, and flow. He creates high-quality articles, courses, and tools to help achieve your biggest goals, elevate your performance, and reach peak productivity. To learn more about Jari’s work, visit JariRoomer.com.

Reviews for Enter the Zone

[Eva F. · Rating: 4 out of 5 stars]

Compact and interesting. There are helpful exercises included in the book