Optimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need

Audiobook1 hour

Optimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need

Name: Optimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need
Brand: Scribd Coach
Rating: 5.0 (1 reviews)

Written by Louisa Nicola

Narrated by Helen Day

Rating: 5 out of 5 stars

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About this audiobook

In Optimize Your Sleep Fitness, an audio course from Scribd Coach, neurophysiologist and elite brain coach Louisa Nicola sets out to help you achieve your best sleep yet and optimize your daily performance.

In addition to providing insightful tips for better sleep, including how to get higher quality rest using cutting-edge technology and chronotypes, Nicola discusses the causes and impact of sleep deprivation and shares practical exercises to help you put your newfound knowledge into practice.

Whether you struggle with falling asleep, staying asleep, or just want to get the best sleep possible, Optimize Your Sleep Fitness will equip you with the tools and techniques you need to optimize your sleep fitness and achieve your goals.

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LanguageEnglish

PublisherScribd Coach

Release dateJul 11, 2023

ISBN9781094446417

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Author

Louisa Nicola

Louisa Nicola is a neurophysiologist currently based in New York, and a brain coach to elite athletes, CEOs, and investors. Nicola is also the author of the Neuro Athletics newsletter, distributed weekly to 40k high performers. To learn more about Nicola and her work, check out her newsletter at neuroathletics.substack.com, or listen to her Neuro Experience podcast.

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