Look Up at the Clouds: Embracing the Power of Change

Written by Margaret Rutherford

Narrated by Dominique Dibbell

In Look Up at the Clouds, an audio course from Scribd Coach, psychologist, author, and SelfWork Podcast host Dr. Margaret Rutherford explores change — why it can be hard to take steps toward lasting change in your life, and how you can work through unwanted, unexpected change. By the time you’ve finished the course, you should come away with fresh insights, guidance on affecting real change for your life, and support for taking risks that improve the quality of your life.

In the course, Dr. Rutherford explains how to face change and accept it as a reality; the power of triggers, and how understanding them can help you plan for difficult situations; and how to make change stick with several strategies you can start using today to build resolve for change. Dr. Rutherford also includes both action-oriented and reflective exercises so you can begin putting what you’ve learned into practice right away.

If you’re looking to wrap your head around change — for good — you’ve come to the right place. Rutherford’s course is evidence-based, actionable, and packed with original insights.

• Language: English
• Publisher: Scribd Coach
• Release date: Apr 25, 2023
• ISBN: 9781094447377

Margaret Rutherford

Dr. Margaret Rutherford is a psychologist, podcast host, and the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. Rutherford has been a psychologist in private practice for over twenty-five years. She began writing online in 2012, and has gone on to host The SelfWork Podcast, a top podcast on depression and mental health that has earned more than three million downloads. To learn more about Dr. Rutherford and her work, visit DrMargaretRutherford.com, or find The SelfWork Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-selfwork-podcast/id1166015598)