The Final Eighth: Discovering Your Inner Selves to Reach Your Goals

Written by Bridgit Dengel Gaspard

Narrated by Naomi Mayo

In The Final Eighth, an audio course from Scribd Coach, author, social worker, and clinician Bridgit Dengel Gaspard discusses how to reach your goals when the end is in sight and avoid stumbling over that final hurdle of the “final eighth” using the technique of voice dialogue — the communication with the alter egos, or hidden selves, within you.

In the course, Gaspard explains how to understand what makes you you; the eight great selves you can speak with to get a better grip on your goals; how you can get unstuck using the eight great selves; and more. She also shares exercises along the way so you can begin learning what you’ve put into practice immediately.

If you’re looking for a new approach to mental health and goals, look no further. Gaspard’s course is original, practical, and accessible to anyone looking for self-improvement.

• Language: English
• Publisher: Scribd Coach
• Release date: Apr 18, 2023
• ISBN: 9781094452388

Bridgit Dengel Gaspard

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute.