5 min listen
Sleep: Unwinding for Calming, Grounding, Sleep and Relaxation
FromHappiness Spells
ratings:
Length:
8 minutes
Released:
Sep 6, 2018
Format:
Podcast episode
Description
This longer episode is a guided meditation for sleep, for relation, for calming and grounding. We describe physical sensations and walk you through unwinding.
Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.
This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.
Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.
This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.
Released:
Sep 6, 2018
Format:
Podcast episode
Titles in the series (100)
Act of Bravery: Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This set of happy things is summery, tactile, brave and personable. Give it a shot. A hint of ASMR, a touch of guided meditation, a lot of g... by Happiness Spells