Learning to love winter

As we tentatively tip-toe towards midwinter, now more than ever is an important time to keep a check on our mental health. It’s natural for many of us to feel impacted by the shorter days and for our mood to change a little, so at what point does winter impact our wellbeing and what can you do to make the most of this season?

Although some relish in the feeling of hibernation and the hygge aspects of cosying up with a good podcast and a hot cacao, others may feel the weight of winter on their mental health. Experts don’t fully understand what causes Seasonal