Overcoming Anxiety And Depression : How To Stop Panic Attacks And Gain A Happy Mind In 3 Weeks

By Jimmy D. Forest

Are You Having The Worst Time In Your Life?

Are you having panic attacks?

Just can't go to sleep every night?

Want a change in your life?

The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.

99.99% of our decisions are made based on emotions without even realizing it.

Why not…

Discover meditation?

Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish.

Inside this book you will find:

• Mindfulness and meditation
• Using art for recovery
• Formal meditation practice
• Adaptive coping skills versus maladaptive coping skills
• CBT and DBT processes
• How to jumpstart your recovery
• How to accept yourself
• How to show love to others and yourself
• Positive strategies for dealing with life

Attention! This book is NOT for everyone!

This book is not for people:

• Who doesn't want to take actions in life
• Who are not committed for a change
• Who doesn't believe in themselves anymore

• Language: English
• Publisher: Bluesource And Friends
• Release date: Apr 8, 2019
• ISBN: 9781386163008

Book preview

Introduction

Description

Chapter 1: Mindfulness

Chapter 2: Acceptance

Chapter 3: Differentiation

Chapter 4: Self-Forgiveness

Chapter 5: Vipassana Meditation

Chapter 7: Affirmations

Chapter 8: Catharsis

Chapter 9: Loving-Kindness

Chapter 10: Authenticity

Conclusion

Introduction

Congratulations on getting Overcoming Anxiety and Depression – How to Stop Panic Attacks and Gain a Happy Mind in 3 Weeks and thank you for doing so.

The following chapters will discuss ways for you to overcome the difficult symptoms of anxiety and depression and show you how to make quick and effective changes to make your life more functional, loving, and happy.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Description

This book is highly informative, easy-to-read, clear, and simply summarizes techniques and methods to cope with depression and anxiety. The book lays out strategies to make major improvements in the time of three weeks and hopes to provide readers with realistic ways of incorporating skills into their daily lives. The skills center mostly around awareness and mindfulness, then spread out from there. Other topics discussed are attitudinal changes, self-esteem, forgiveness, affirmations, catharsis, and arts-based coping. Some things you will learn about in this book are:

Mindfulness and meditation

Using art for recovery

Formal meditation practice

Adaptive coping skills versus maladaptive coping skills

CBT and DBT processes

How to jumpstart your recovery

How to accept yourself

How to show love to others and yourself

Positive strategies for dealing with life

Bluesource And Friends

This book is brought to you by Bluesource And Friends, a happy book publishing company.

Our motto is Happiness Within Pages

We promise to deliver amazing value to readers with our books.

We also appreciate honest book reviews from our readers.

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Chapter 1: Mindfulness

The first step to entering into this radical phase of change is learning to become aware of yourself and your mind. Mindfulness is an ancient Buddhist tradition that comes from the idea of being aware without judgment of your thoughts, feelings, and emotions. It is a central theme to meditation and yoga in the Buddhist tradition.

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Mindfulness has become a phenomenon in the US in recent decades. It is understood as a way to center yourself, to be grounded, and to increase attention, relaxation, and alertness. By starting a meditation practice, you can begin to build your skills of awareness, and grow your insight into your feelings, thoughts, and actions.

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Let’s talk about what it takes to begin to be mindful. There are some exercises that you can do to show you what it feels like to be mindful. Mindfulness engages the senses, rather than our cognitive processes. It is part of