Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn

Written by Abbey Beathan

Narrated by Cayla Taylor

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams - Book Summary - Abbey Beathan

(Disclaimer: This is NOT the original book.)

Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life.

Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest.

"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." - Mark Williams

Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it!

Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free!

• Language: English
• Publisher: Author's Republic
• Release date: Jan 13, 2020
• ISBN: 9781518900426