Guided Mindfulness Meditation, Series 1

Written by Jon Kabat-Zinn

Narrated by Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

A Better Listen audio production.

• Language: English
• Publisher: Better Listen
• Release date: Jul 1, 2013
• ISBN: 9781615445257

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Reviews for Guided Mindfulness Meditation, Series 1

[nutanl · Rating: 5 out of 5 stars]

Jon Kabat Zinn's voice is calm ,directive in a gentle manner. The first meditation is a body scan which was put me to sleep. The others when I went back to them are equally calming ,inducing mindfulness and some yoga asanas. This is a wonderful companion for relaxation and mindfulness