Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram
Written by Knelle Bisram
Narrated by Knellee Bisram
()
About this audiobook
The core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.
Practitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.
Titles of tracks to be included:
1. Awareness of breath practice (15 mins)
2. Body scan exercise (20 mins)
3. Body scan exercise (40 mins)
4. Mindful movement (40 mins)- Live
5. Sitting meditation (40 mins)
6. Mountain meditation
7. Lake meditation
8. Loving Kindness meditation
Knellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.
"This practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact knellee@ahameducation.org"
Run Time 4 hours
Related to Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram
Related audiobooks
Mind Body Medicine Practice Audio Toolkit with Knellee Bisram Rating: 0 out of 5 stars0 ratingsMBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Sunday Night Reset for Restful Sleep with Ashley Baer Rating: 0 out of 5 stars0 ratingsYoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity Rating: 5 out of 5 stars5/5Learn to Meditate - Metta Bhavana Rating: 0 out of 5 stars0 ratingsThe Healing Practice of Mindfulness Rating: 0 out of 5 stars0 ratingsMindfulness, Meditation, and Happiness Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Rating: 0 out of 5 stars0 ratingsMindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind Rating: 5 out of 5 stars5/5Daily Meditations - The Metta Bhavana - Development of Loving Kindness Rating: 5 out of 5 stars5/5Learn to Meditate - The Mindfulness of Breathing Rating: 5 out of 5 stars5/5Zen Mastery - Your Ultimate Guide to Zen Living Rating: 5 out of 5 stars5/5Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life Rating: 0 out of 5 stars0 ratingsMindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Healing and Dealing: Essays on Becoming Wholed Rating: 0 out of 5 stars0 ratingsA Trauma Toolbox: How to Include Your Soul in Healing Trauma Rating: 0 out of 5 stars0 ratingsJon Kabat-Zinn Mindfulness Compilation Rating: 0 out of 5 stars0 ratingsPocket Meditation to Increase Compassion: A Quick Meditation for Self Love and Loving Kindness with Binaural Beats Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5
Reviews for Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram
0 ratings0 reviews