Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
Written by Rev. Connie L. Habash, MA, LMFT
Narrated by Callie Beaulieu
()
About this audiobook
A Spiritual Guide to Anxiety Relief
Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.
Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.
The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.
Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:
- Learn what anxiety is and when it becomes a problem
- Understand the 6 mistakes spiritual people make that increase anxiety
- Discover the 7 keys to a more calm, confident, courageous life
- Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self
- Explore spiritual principles and yoga philosophy to cultivate inner peace
Related to Awakening from Anxiety
Related audiobooks
Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Rating: 0 out of 5 stars0 ratingsFinding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace Rating: 0 out of 5 stars0 ratingsReframing Stress: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Reflections of the Self: The Poetry, Insights, and Wisdom of Silence Rating: 0 out of 5 stars0 ratingsStrength and Courage for Caregivers: 30 Hope-Filled Morning and Evening Reflections Rating: 0 out of 5 stars0 ratingsThe Guided Meditation Handbook: The Complete Guide To Writing, Leading & Recording Guided Meditations Rating: 5 out of 5 stars5/5Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Rating: 0 out of 5 stars0 ratingsYou Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsFinding Serenity in Seasons of Stress: Simple Solutions for Difficult Times Rating: 0 out of 5 stars0 ratingsComfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner Rating: 0 out of 5 stars0 ratingsLet Forgiveness Set You Free: A Step-by-Step Guide for Letting Go of the Pain & Finding Peace Rating: 0 out of 5 stars0 ratingsWhen Grief Is Good: Turning Your Greatest Loss into Your Biggest Lesson Rating: 0 out of 5 stars0 ratingsDefeating Suicide: Finding The Strength To Forge Ahead & Live Rating: 0 out of 5 stars0 ratingsPause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Rating: 0 out of 5 stars0 ratingsDifferent after You: Rediscovering Yourself and Healing after Grief or Trauma Rating: 0 out of 5 stars0 ratingsDeath and its Terrible, Horrible, No Good, Very Beautiful Lessons: Field Notes from The Death Dialogues Project Rating: 0 out of 5 stars0 ratingsCan You Hear Me, Daddy? Rating: 0 out of 5 stars0 ratingsMaster the Art of Deep Listening: Open Your Channel To Higher Guidance Rating: 0 out of 5 stars0 ratingsDepression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Awakening from Anxiety
0 ratings0 reviews