Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

Written by Angela A. Wix

Narrated by Christina Delaine

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss.

Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Nov 8, 2023
• ISBN: 9798350866421

Angela A. Wix

Angela A. Wix (Western Wisconsin) has acquired body-mind-spirit titles for Llewellyn Worldwide. She is a Certified Medical Reiki Master (CMRM), Certified Massage Therapist (CMT), and lifelong intuitive medium-in-training. She is the author of The Secret Psychic and Llewellyn's Little Book of Unicorns, and she has contributed her art and writing to additional Llewellyn titles, including Finding Your Calm, Llewellyn's 2025 Magical Almanac, and Llewellyn's Complete Book of Mindful Living. For more, visit her on Facebook and Instagram @AngelaAWix or online at www.AngelaAnn.Wix.com/arts.