Audiobook6 hours
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
Written by Diane Petrella, MSW and Donna Jackson Nakazawa
Narrated by Diane Petrella, MSW
Rating: 0 out of 5 stars
()
About this audiobook
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone.
Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.
With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma-so you can live with a greater sense of freedom and vitality.
Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.
With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma-so you can live with a greater sense of freedom and vitality.
Related to Healing Emotional Eating for Trauma Survivors
Related audiobooks
Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Rating: 0 out of 5 stars0 ratingsThe Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsThe Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Mother Trauma Rating: 5 out of 5 stars5/5Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Rating: 0 out of 5 stars0 ratingsTrauma and the Struggle to Open Up: From Avoidance to Recovery and Growth Rating: 5 out of 5 stars5/5Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBreaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Rating: 0 out of 5 stars0 ratingsDevelopmental Trauma - The Causes - The Experience - The Recovery: A gentle journey from trauma to ease Rating: 0 out of 5 stars0 ratingsEverything is Broken and Completely Fine Rating: 4 out of 5 stars4/5Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Rating: 0 out of 5 stars0 ratingsA Year of Loving Kindness to Myself: & Other Essays Rating: 4 out of 5 stars4/5Different after You: Rediscovering Yourself and Healing after Grief or Trauma Rating: 0 out of 5 stars0 ratingsSelf-ish: When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It Rating: 0 out of 5 stars0 ratingsUnderstanding and Treating Chronic Shame: A Relational/Neurobiological Approach Rating: 5 out of 5 stars5/5The Healing Tree: An Adoptee's Story about Hurting, Healing, and Letting the Light Shine Through Rating: 5 out of 5 stars5/5Workbook: What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 0 out of 5 stars0 ratingsThe Shame Complex Rating: 5 out of 5 stars5/5Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Rating: 5 out of 5 stars5/5Iron Legacy: Childhood Trauma and Adult Transformation Rating: 5 out of 5 stars5/5
Psychology For You
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5
Reviews for Healing Emotional Eating for Trauma Survivors
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews