Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

Written by Jana Firestone

Narrated by Jana Firestone

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What's stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book' BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.' SAMANTHA WILLS

• Language: English
• Publisher: Wavesound from W. F. Howes Ltd
• Release date: Feb 11, 2022
• ISBN: 9781004083848