Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity
Written by Virginia Harton
Narrated by Virginia Harton
5/5
()
About this audiobook
Yoga Nidra - Self Empowerment
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
More audiobooks from Virginia Harton
Shamanic Healing Journeys: Connecting with Spirit Rating: 5 out of 5 stars5/5INSOMNIA: Meditation for Deep Restful Sleep Rating: 4 out of 5 stars4/5Meet Your Shamanic Guide: Journey to meet your Shamanic guide and to meet your power animal Rating: 5 out of 5 stars5/5Weight Loss: Meditation for weight loss and mindful eating Rating: 3 out of 5 stars3/5Angelic Relaxation: For those on their spiritual path and searching for inner peace and healing Rating: 0 out of 5 stars0 ratingsGet the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Smoking Cessation: Meditation for smoking cessation and for mindful living Rating: 4 out of 5 stars4/5Weight Loss: Get the Life You Want through Meditation Rating: 0 out of 5 stars0 ratingsDeep Restful Sleep: Meditation for deep restful sleep and for inner strength Rating: 4 out of 5 stars4/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Win at Life: Get the Life You Want Through Meditation Rating: 0 out of 5 stars0 ratingsLet Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Release Anger: Meditation to release anger and for total forgiveness Rating: 2 out of 5 stars2/5Yoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Rating: 5 out of 5 stars5/5Meet Your Guardian Angel: Guided Visualisation to meet your Guardian Angel. Rating: 4 out of 5 stars4/5
Related to Yoga Nidra - Self Empowerment
Related audiobooks
Yoga Nidra: Body Awareness Meditation Rating: 4 out of 5 stars4/5Yoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Rating: 5 out of 5 stars5/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Yoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 5 out of 5 stars5/5Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Yoga Nidra: Deep Breath Meditation Rating: 5 out of 5 stars5/5Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Rating: 5 out of 5 stars5/5Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Successful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Powerful Reiki Healing Meditation - 3 of 10 Physical Pain Rating: 5 out of 5 stars5/5Yoga Nidra Guided Meditation For Sleep Rating: 5 out of 5 stars5/5Healing Meditation: Pain Management and Spiritual Awakening Rating: 5 out of 5 stars5/5Meditation and Mindfulness Bundle: 12 in 1 Bundle Rating: 5 out of 5 stars5/5Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking Rating: 0 out of 5 stars0 ratingsAnxiety: Meditation and Mindfulness to Decrease Panic and Stress Rating: 5 out of 5 stars5/5Morning Guided Meditation To Start the Day: A Mindfulness Practice for Body, Mind & Soul Rating: 0 out of 5 stars0 ratingsGuided Meditation for Relaxation, Happiness, and Sleep Rating: 0 out of 5 stars0 ratings
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Open Book Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for Yoga Nidra - Self Empowerment
1 rating0 reviews