Meditation for Leaders 1-5 Series
Written by Virginia Harton
Narrated by Sara Dylan
()
About this series
5 of 5 Beat Anxiety
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.
Titles in the series (5)
- Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief
1
1 of 5 Total Stress Relief Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress. This audio presentation from Mindcool will provide you as a leader with practical ways to use meditation to combat the stress in your life.
- Meditation for Leaders - 2 of 5 Release Anger: Meditation for Leaders
2
2 of 5 Release Anger This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan. Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others. 3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this. Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”. Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling. This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.
- Meditation for Leaders - 3 of 5 Deep Restful Sleep: Deep Restful Sleep
3
3 of 5 Deep Restful Sleep Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the difficulties in settling down to sleep after a busy with many thoughts racing through your mind. This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.
- Meditation for Leaders - 4 of 5 Self-Esteem
4
4 of 5 Self-Esteem This audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is the energy of love will give your body and mind whatever you need in your life at this moment. All negative thoughts and belief systems that are effecting your confidence now and that you have believed to be true about yourself up to this point in your life will be gently and lovingly dissolved from your unconscious mind, and your unconscious mind will find new positive ways of being for you to feel good about yourself and give you confidence in any area of your life that you need at this time. You are somebody, you are unique you were born to make a positive difference in the world. You believe in your gifts and talents now through focused meditation you believe in you.
- Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders
5
5 of 5 Beat Anxiety This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan. Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened. We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.
More audiobooks from Virginia Harton
INSOMNIA: Meditation for Deep Restful Sleep Rating: 4 out of 5 stars4/5Angelic Relaxation: For those on their spiritual path and searching for inner peace and healing Rating: 0 out of 5 stars0 ratingsShamanic Healing Journeys: Connecting with Spirit Rating: 5 out of 5 stars5/5Weight Loss: Meditation for weight loss and mindful eating Rating: 3 out of 5 stars3/5Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Rating: 4 out of 5 stars4/5Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Meet Your Shamanic Guide: Journey to meet your Shamanic guide and to meet your power animal Rating: 5 out of 5 stars5/5Meet Your Guardian Angel: Guided Visualisation to meet your Guardian Angel. Rating: 4 out of 5 stars4/5Smoking Cessation: Meditation for smoking cessation and for mindful living Rating: 4 out of 5 stars4/5Weight Loss: Get the Life You Want through Meditation Rating: 0 out of 5 stars0 ratingsLet Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Rating: 5 out of 5 stars5/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity Rating: 5 out of 5 stars5/5Release Anger: Meditation to release anger and for total forgiveness Rating: 2 out of 5 stars2/5Win at Life: Get the Life You Want Through Meditation Rating: 0 out of 5 stars0 ratingsYoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5
Related to Meditation for Leaders 1-5
Related audiobooks
Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges Rating: 5 out of 5 stars5/5Worry-Proofing Your Anxious Child Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life Rating: 1 out of 5 stars1/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks Rating: 0 out of 5 stars0 ratingsWalking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Worry Cure Rating: 4 out of 5 stars4/5Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Rating: 3 out of 5 stars3/5The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratingsThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Rating: 0 out of 5 stars0 ratingsThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Rating: 5 out of 5 stars5/5Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick Rating: 5 out of 5 stars5/5CRISISstream With Dr. Mark Lerner: How To Handle A Natural Disaster, How To Deal With Illness or Injury Rating: 0 out of 5 stars0 ratingsDon't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Overcoming Anxiety: Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks Rating: 3 out of 5 stars3/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Waiting for Jesus' Healing Rating: 0 out of 5 stars0 ratingsFear: Face up to fear Rating: 0 out of 5 stars0 ratingsTen Times Calmer: Beat Anxiety and Change Your Life Rating: 0 out of 5 stars0 ratingsThe Messy Middle: Owning and Managing Your Anxiety Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Related categories
Reviews for Meditation for Leaders 1-5
0 ratings0 reviews