Breathing is one of the most natural and indispensable reflexes, yet rarely do we notice it until it is disturbed. It’s worth knowing that by controlling this vital life force, your quality of living improves exponentially. Thanks to the ancient principles of yoga, and now yoga’s popularity, the inseparable relationship of the mind, body, and breath is no longer an esoteric concept, but based firmly in scientific evidence. The way you breathe makes a difference.
At times, you may not even notice how a quiet pant with shallow sips of air or sighing
