Everand Logo

Welcome to Everand!

  • Pick Me Up! Special

    EXHALE HAPPINESS

    Oct 06, 2022 2 minutes

    Breathe in … breathe out – using something as simple as your breathing to improve mental and physical health sounds strange.

    But it’s true, you can!

    Here’s how you can unleash the power of your breath to improve your health.

    WHAT IS BREATHWORK?

    Breathwork is an umbrella term

    You’re reading a preview, subscribe to read more.

    More from Pick Me Up Special

    Pick Me Up Special2 min read
    Let’s Talk Dirty
    It can feel a little awkward talking about IBD and there are some questions that you may not feel comfortable asking. Luckily Grace Baird, a Crohn’s & Colitis UK Nurse Specialist, is here to answer some of the most common queries. Please visit: crohn
    Pick Me Up Special1 min read
    Cross It
    Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares spell out the answer. We’ve put in one word to help. Your answer: ______________________ LULL NORM PARA PRAY ROOM CUBIC EVOKE IMBUE NATTY NIFTY
    Pick Me Up Special4 min read
    DOUGH-NUT Miss Out
    Get your flour, apron and mixing bowls ready – it’s time to bake! With National Doughnut Week taking place between 18 and 26 May this year, you can give back to an extraordinary cause – The Children’s Trust – just by baking delicious doughnut treats.

    Related Books & Audiobooks