Did you know that meditation can help you improve your workout performance? Whether that means a fast-moving, dynamic yoga practice or pumping iron in the gym, the subtle mental health benefits you derive from meditation can help you out. “It can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in the gym,” according to fitness expert Alex Polish from BarBend (barbend.com).
Here’s a