Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace

Written by Dr. Henriette Sparson

Narrated by Jesse Gross

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”
~Hermann Hesse
Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment.
Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy.
It’s time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.

• Language: English
• Publisher: Author's Republic
• Release date: Mar 6, 2019
• ISBN: 9781982744311

Reviews for Guided Meditation

[el alfian · Rating: 5 out of 5 stars]

This audio book is absolutely amazing.
Very helpful for dealing with stress in everyday life. Provides a good guide to meditating to find inner peace. I'm so happy to have found an audio book as good as this.

[Niculae Madalin · Rating: 5 out of 5 stars]

Great and spectacular audiobook having amazing contents ever seen. Their lyrics and design is awesome and it is really deserved to he apperciated as well as recomendede or the friends and family.

[ARISMENDY ESPINAL · Rating: 5 out of 5 stars]

We all know the serious effects that stress causes, we have been through this situation at some point in our lives, a problem since it causes us anxiety and good spirits, but if it is prolonged it can seriously affect health. it is necessary to perform good practices to counteract stress and it is for this reason that this great audiobook has been created, which is a guide to learn how to perform the best practices of efficient exercises and meditations that will help eliminate stress forever. A great audiobook with all the necessary teachings and strategies.

[Shofikul Mulla · Rating: 5 out of 5 stars]

To is very helpful to us. Thank you for your help with all . Lovethi usnv

[Ruwan Good · Rating: 5 out of 5 stars]

woow this an awesome audio book which helps to keep your mind calm and relax and its hepls relief our stress and this very important to improve the knowledge and improving our focus and it leads to simple to learn techniques a person can master. Good audio books

[Aditya Devara · Rating: 5 out of 5 stars]

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Strategic planning for planning and implementation processes, coordination of coordination between the two. By its nature strategic planning through strategic planning. As such, strategic planning is structured around the activity of forming strategy.
The process of an organization defining its strategy or direction, and making decisions about allocating its resources to pursue this strategy. The concept can also expand into control mechanisms to guide the implementation of the strategy. Strategic planning became prominent in companies during the 1960s and is still an important aspect of strategic management. It is carried out by strategic planners or strategic specialists, who include many parties and research sources in their analysis of the organization and its relationship to the environment in which it competes.
Strategic planning is a process, so it has inputs, activities, outputs, and results. This process, like all processes, has limitations,with feedback.

[Kaleb Daniels · Rating: 5 out of 5 stars]

I love the detailed content of this book. This book contains useful tips and methods on how meditation can help us achieve inner peace and tranquility. Very informative reading!

[Wahusgg · Rating: 5 out of 5 stars]

Wow that's awesome book. And this is a good and Ammzing and very and All people like this book.wow This is a very wonderful book.All people like and need this book. This book is looking very beautiful.i like this platform.and I need this one batter then platform.

[Eduardo Jose Azocar Barreto · Rating: 5 out of 5 stars]

hello my friends. great audiobook. thank you at autor. Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy.
It’s time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.

[SHAEIKH SULEMAN · Rating: 5 out of 5 stars]

This book is really helpful for me this is vital and the content is very outstanding one of the best meditation audio book i have ever read in my life

[Khumar Rana · Rating: 5 out of 5 stars]

I truly value this book. It is illuminating and educational, and the bits of knowledge are perfect. It's precisely perfect for individuals attempting to diminish pressure and needed to accomplish inward piece! It is perfect to have paid attention to this book.

[Bisma Iqbal · Rating: 3 out of 5 stars]

was looking for this book offline, but I can't thank God there is a similar book here and the content is very heavy, I really like the book, I will recommend this book to my friends

[Shazia khan Murad · Rating: 5 out of 5 stars]

I really found this book so helpful and great. i love this book and wan to read it again and again and i want to share with all of my fiends and family members.thanks to the Author for the great and best book

[Malik Fahad · Rating: 5 out of 5 stars]

Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace,, this book is a amazing book in all world. I read it many times, every time I realized happy mood. Because it's very attractive book for everyone one . I requested everyone that once reading this book. It's book change your mind and life.
Thanks ???

[Sharuck Kanna · Rating: 5 out of 5 stars]

Wow good audiobook. It ie very interestingIt is really amazing. It is very important for everyone. This author describe step by step everything. I read this book twice. I think you read this book twice.I highly recommend this audiobook book for everyone. Thank you.

[Robiul Islam Sagor · Rating: 5 out of 5 stars]

This audio book are really very good. This is one of the best meditation learning audio book. You can learn best meditation guidelines here. This audio book guided best meditation. I love this audio book.thanx

[sumon hossen · Rating: 5 out of 5 stars]

This book is really good for us.It’s exactly great for people trying to reduce stress and wanted to achieve inner piece! I will recommend this book to my friends.

[Adnan Saad · Rating: 5 out of 5 stars]

Guided Meditation has very good content. It is clear and very informative. It held my interest throughout. I will recommend this book to my friends. Thanks for share this audiobook

[Samantha Neville · Rating: 5 out of 5 stars]

Hello my friends,I am very amazed by this book, the contents in this book really help me in finding things we need for soul and heart meditation. highly recommended for all people, very the best to learn, the language carrier is very good and can be understood by everyone, just really good thank you author

[Shiembie · Rating: 5 out of 5 stars]

I really appreciate this book. It is enlightening and informative, and the insights are great. It’s exactly great for people trying to reduce stress and wanted to achieve inner piece! It is great to have listened to this book.

[mady mady · Rating: 5 out of 5 stars]

Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy.
It’s time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.

[hridoy · Rating: 5 out of 5 stars]

I really appreciate this book. It is enlightening and informative, and the insights are great. It’s exactly great for people trying to reduce stress and wanted to achieve inner piece! It is great to have listened to this book.

[dewa firefox · Rating: 5 out of 5 stars]

ever since the start of the pandemic in 2020, my life turned upside down, problems coming after problems, I feel so insecure about my life, I feel everything I did just for nothing, I have no self confidence anymore. when I surf the web I found this audio book and I thought it's not a bad idea to start meditating, and after listened this audio book, I don't feel anxious anymore, I can feel my body and soul have the power to overcome these nightmarish days to come. thank you my friend

[hồng ngọc vũ · Rating: 5 out of 5 stars]

This audiobook is really very good. This is one of the best meditation learning audiobooks. You can learn the best meditation guidelines here. This audiobook guided the best meditation. I love this audiobook, I want to introduce this to people around me.

[Lailaturrizqiyah · Rating: 5 out of 5 stars]

Hello my friends,I am very amazed by this book, the contents in this book really help me in finding things we need for soul and heart meditation. highly recommended for all people, very the best to learn, the language carrier is very good and can be understood by everyone, just really good thank you author

[Abu Haniifa · Rating: 5 out of 5 stars]

I was looking for this book offline, but I can't thank God there is a similar book here and the content is very heavy, I really like the book, I will recommend this book to my friends

[Daniela Anajs · Rating: 5 out of 5 stars]

What a good audiobook, it helps me a lot with the stress of my work, I relax a lot, this audiobook definitely improves your mood, it's a real gem, now I don't get so stressed and I live my life more relaxed

[Kelan sinha · Rating: 5 out of 5 stars]

woow this an awesome audio book which helps to keep your mind calm and relax and its hepls relief our stress and this very important to improve the knowledge and improving our focus and it leads to simple to learn techniques a person can master the art of peace and tranquility and from this we can gain positive good thoughts

[jose colina · Rating: 5 out of 5 stars]

What a good audiobook to meditate and relax at home or wherever you are, I really recommend it a lot, my girlfriend and I have finished it and I feel much more relaxed and happy, thanks for this excellent audiobook ?

[Buddhini · Rating: 5 out of 5 stars]

The book "Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices for Stress Reduction and Finding Inner Peace” written by Dr. Henriette Sparsony is very excellent and important because it shows that 'how do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. However, when we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment.'
Therefore this book is very important book and further it describes the how soul and the life bond together. Stressful mind is caused to vanish the happiness and make life boring. But relaxation with the help of meditation is vital aspect in this scenario. Therefore self-controlling is required to better performance of the mind.
Finally, it is clearly shown that the way of removal of negative thinking aspects and teaches the techniques to pay attention in to particular matter. In conclusion, the writer is good at present his views regarding the meditation practices and able to get a great achievement in the publication of such a marvelous book.