Now that British summertime is in full swing and the days feel like they’re stretching on forever, it’s the perfect time to kickstart your fitness routine. Whether that means a sweaty HIIT workout in the gym or going for a sunset jog in the park, getting your workout game on has plenty of benefits for your body and state of mind. Sound therapy has become the go-to self-care trend for those in the know, with studies showing that listening to the meditative sounds of gongs, wind chimes and tuning forks helps to boost our mood and lower stress and anxiety. The good news?
