Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

Written by Athena Doros, Erica Showdown, Chantal Even and 2 more

Narrated by Brandon Sukhu, Rory Young, Sarah Margrave and Sarah Owens

There are 5 titles in this book, which are about the following subjects:

Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

 

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

 

Subject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

 

Subject 3: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:

How to treat allergies.

How to soothe the skin or treat eczema.

Treating bug bites.

Why you should use lavender for certain symptoms or health effects.

Making your migraines or headaches disappear faster.

Subject 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

 

Subject 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.

• Language: English
• Publisher: Efalon Acies
• Release date: Dec 16, 2020
• ISBN: 9781664904071

Reviews for Mindfulness

[Darlene Sommer · Rating: 5 out of 5 stars]

My compliments to the writer and the storyteller. Both the storyteller and the author put some true work into this. The book clarifies several points of view very well. It also dives much deeper into the content. My favorite parts of the book were actually the final chapters, in which the conclusion became clear.

[Donald Hickman · Rating: 5 out of 5 stars]

I don't think you will have to keep looking. This audio book says all of it. Some of the best tricks about this specific theme are openly being shown by the writer. That's the reason why I love it. It might possibly have had a few mistakes, but they did not take away anything from the amazing information that this book contains. You can learn a ton. I definitely know that I did.

[Javier Hershey · Rating: 5 out of 5 stars]

This book is very good. The storyteller's voice was relaxing. Did I already mention that it appeared to be really professional? Well, it did. Without a doubt, and that's the reason why I loved listening to it so much. The audiobook discusses a number of perspectives extremely well. It also dives much deeper in to the material. My favorite parts of the book were actually the last chapters, in which the conclusion clicked.