Zen: Habits and Rituals for Stress Relief and Serenity

Written by Evie Harrisson

Narrated by Mary Johnson

The following topics are included in this 2-book combo:

 

 

Book 1: Many people perceive Zen to be something that is only practices by Buddhist monks, but did you know that many people apply the techniques of Zen at their job, in their relationships, and in many aspects of life?

 

With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

 

 

 

 

Book 2: Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

 

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Take the time to learn about the ancient art of Zen. You won’t regret it.

 

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 23, 2020
• ISBN: 9781662282720

Reviews for Zen

[Steven Campos · Rating: 5 out of 5 stars]

The writer definitely knows how to explain it beautifully. Despite of the author's knowledge about the idea, the narrator was still the aspect I was most impressed with. This is what really sold me on the book. I found out a lot simply by soaking everything up. The information was excellent, particularly if you already know a tiny bit about the subject. Really, you could understand nothing at all about it and still follow along effortlessly.

[Kierra · Rating: 5 out of 5 stars]

The writer certainly knows how to state it flawlessly. 5 stars! Without a doubt the best thing that's happened to me this week. There were many things in this book that I did not know up to now. I am happy I got it. It was worth my time, especially since I listened to it while I was in my car to work.

[John Fishticks · Rating: 5 out of 5 stars]

Not that bad. As a matter of fact, I would practically say that it's impressive. This audiobook is fantastic. This deserved my time. Finally, a book which gives you what you want. One other point: The narrator sounded so great that I would listen to it in the future. And maybe more than just one time. I cannot remember every single thing that's being said in all these audio books, so it would be worth reminding me of what was being pointed out.

[Todd · Rating: 5 out of 5 stars]

Outstanding, I must say. Both the storyteller and the writer put some true effort into this. I know I'm not the best of review writers, but this deserves praise. The writer and storyteller have undoubtedly put so much energy and time into these audiobooks.

[Benita Gonzalez · Rating: 5 out of 5 stars]

If I would have to outline it, it would be simply in just one word: Fantastic! Not bad in any way. I think it's one of the very best audiobooks on the market place. It is basic: If you purchase this audio book, you are going to discover more about the topic. The championship the material, so there is no question about how legit this audiobook is. So, here you have it.