Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking

Written by Erica Showdown

Narrated by Sarah Margrave

What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

 

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

 

I hope you give this book a try and find out for yourself what mindfulness can mean to you.

• Language: English
• Publisher: Efalon Acies
• Release date: Nov 10, 2020
• ISBN: 9781664968851

Reviews for Mindfulness

[Benita Gonzalez · Rating: 5 out of 5 stars]

I definitely LOVED this audiobook! Seriously! I actually did not notice something bad about this book. If I am incorrect, then let me know. But I found it to be almost perfect, and that's what made a difference to me. Let me think for a second ... how should I explain this? It was expert, straightforward, and easy to understand. With that being stated, yes, I do highly endorse the audiobook. No question about it.

[Robert Joseph · Rating: 5 out of 5 stars]

If you ask me, there is most likely absolutely nothing better on the marketplace about this specific subject. It appears as if we are dealing with a pro here. The narrator's act was to die for. I am trying to say something negative about this audio book, but I can't. It's just way too great. So without any more exaggeration, I simply believe everyone should think about listening to it.

[Arthur Gaiters · Rating: 5 out of 5 stars]

I urge you (as well as anybody who looks at this) to get this book. I loved it. It's so great that my mother in law gave it 5 stars too. I wish I was really good at creating testimonials, but you'll simply have to be pleased with this average recommendation, namely, that the audiobook was fascinating all the way through, up until the very end.

[Jennifer Temple · Rating: 5 out of 5 stars]

Audiobooks such as these make me happy. They're excellent. I recommend this book for different reasons. Despite of the writer's knowledge about the concept, the narrator was still the aspect I was most amazed with. This is what actually sold me on the writer's book.