Mindfulness: Meditation Therapy for Beginners

Written by Erica Showdown

Narrated by Sarah Margrave

This book consists of two titles, which are the following:

 

Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

 

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

 

I hope you give this book a try and find out for yourself what mindfulness can mean to you.

 

 

 

 

Book 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

 

We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.

 

This short book can truly make a difference in your life if you let it.

• Language: English
• Publisher: Efalon Acies
• Release date: Nov 10, 2020
• ISBN: 9781664958241

Reviews for Mindfulness

[Arthur Gaiters · Rating: 5 out of 5 stars]

This write-up shows my personalized honest opinions and preferences. This particular audiobook has lots of wonderful content. In my opinion, it was just one of those books you can not really skip. You can not overlook it, because it is one of the best out there. I might become repetitive here, but that's simply how I think of it.

[Robert Joseph · Rating: 5 out of 5 stars]

This audiobook needs to be granted an award. That's just how great it is. I wanted to mention a thing about this audiobook, so I am actually making the effort to write a review. Knowing so many new aspects of this issue was informing, to say the very least. It was a breath of fresh air. I truly appreciated it.